1:1 Nutrition & Culinary Wellness Overhaul (with me!)

Shift your daily eating, grocery shopping, cooking habits and routines to amplify and overhaul wellness, nutrition, energy, hormone balance, mood and more.

Each overhaul consult includes the following:

*1 90 minute nutrition/culinary health and wellness consult (virtual)

*1 60 minute follow-up session (virtual)

*10 seasonal recipes specifically curated and crafted to meet your individual needs

*access to all seasonal Embodied Eating PDF's past, present and future

I have over 2 decades of nutrition counseling & cooking experience and work with clients to make lasting lifestyle changes and target a broad range of topics from accessible delicious (inherently healthy) cooking | weight loss/gain | pregnancy and fertility | managing perimenopause | various medical conditions and illness and more.

Email me for further information and questions: lippert.marissa@gmail.com